How to avoid burnout
Health Assured, the providers of the ICAS Student Assistance Programme, offer tips on how to avoid burnout.
Sleep your way to better mental health
Discover tips to help you develop a good sleep routine.
Using ‘moments’ to cope with stress
Mental Fitness Coach Alex Strang suggests practical steps that can help manage stress.
How can technology affect your mental health?
Sanjay Singh at Bupa explains how technology can impact your mental health, and shares some top tips on how to reduce this
Dealing with impostor syndrome
What is impostor syndrome and how can it be overcome?
How to manage your wellbeing at work
Information and resources to help manage your wellbeing at work.
Help to beat the winter blues
Learn some simple steps to help you beat the winter blues.
Coping with exam stress
Watch our video and learn how to manage and overcome exam stress.
Your mindset and your potential
Learn how a change of mindset can help you to fulfil your potential, from coping with uncertainty to overcoming a fear of failure.
Working and studying from home
Tips for students working from home while studying to become a CA.
Mindfulness to improve how you work
Could office mindfulness be the route to a healthy and happy workforce?