Stress management - an introductory online course
As an introduction to stress management the course will act as a foundation on which to build on, and it will take time and effort to put these measures in place, but it will help you manage your stress from the outset.
Price: £35 + VAT
What you will gain
This course will help you identify the most common signs and symptoms of stress, and then go through steps and techniques to help manage your stress levels.
By the end of this course, you will have a greater understanding of:
- recognising the signs of being stressed in yourself and others
- how to manage stress successfully
- developing a stress management tool kit
- developing a stress management check list
BPP | Tel: 0330 060 3303 | Email: firstname.lastname@example.org