Stress management - an introduction
Member price for Online Live: £272 + VAT
Member price in London: £539 + VAT
Non-member price: £634 + VAT
London, 15 March 2022
London, 15 July 2022
London, 4 November 2022
Online Live, 26 May 2022
Online Live, 22 September 2022
Stress can adversely affect all professionals. It can take its toll on your career, relationships and, above all, health. Developing resilience and dealing with stress calls upon the individual to raise their awareness, adapt their ways of thinking, and maximise control. At its core, stress management revolves around individual choice.
This one day practical and interactive course will introduce delegates to the vital resources they need to deal with stress at work and home.
Who should attend
This course will be of benefit to all professionals who want to develop resilience and the tools and techniques to help manage stress.
What you will learn
- Understanding the science behind stress
- Recognising the signs and effects of stress
- Identifying personal stress factors
- Developing stress reducing techniques and strategies
- Building resilience - designing a stress management life policy
BPP | Tel: 0330 060 3303 | Email: firstname.lastname@example.org